I know what you are thinking, what does rest have to do with fitness? Actually, more than you think. Even God took the time to rest and so should we. Getting the proper amount of sleep can affect your day completely; too little sleep can make you very tired which affects your decision making abilities and too much sleep has been proven to become unhealthy to the body. We need an average of 8 hours per night to maintain a healthy amount of rest in a day. When you get stressed out, burdened, overwhelmed, and way too busy….sometimes you just need a break. Sit down, relax, and get away from all your distractions and just “REST”.
Matthew 11:28 “Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
“Rest is what we do to let stress subside. Rest at the end of a day, and at the end of a week, helps us to calm down.”
“Be Still and Know I am God” -Psalms 46:10
Bro. Trent and Ms. Rebecca
Matthew 11:28 “Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
“Rest is what we do to let stress subside. Rest at the end of a day, and at the end of a week, helps us to calm down.”
“Be Still and Know I am God” -Psalms 46:10
Bro. Trent and Ms. Rebecca
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